To stay healthy, it's important to eat a balanced diet with foods that have a lot of iron. Three tasty options with a good amount of iron are Ragi Ladoo, Mahua Ladoo, and Kaakvi (liquid jaggery). These treats don't just taste good; they also give your body the iron it needs, helping you be strong and healthy.

Ragi Ladoo: A Yummy and Healthy Sweet

Ragi, also known as finger millet, is a good-for-you grain. Ragi Ladoo, a tasty sweet made from ragi flour, isn't just delicious; it's also packed with important nutrients, especially iron. Iron helps carry oxygen in your body. Eating Ragi Ladoo is the best way to fight low iron.

Mahua Ladoo: Tasty and Good for You

Aazol’s Mahua Ladoo is made by tribals in the remote Nandurbar belt using a rare forest flower that's sweet and iron-rich. Foraged by adivasis, the Mahua flower is packed with vitamins, phosphorus and calcium, making the ladoo an ideal after-meal dessert or at-work pick-me-up. Iron keeps your energy up and helps your brain. Having Mahua Ladoo not only tastes great but also gives you more iron for feeling energetic.

Kaakvi (Liquid Jaggery): Sweet and Healthy

Kaakvi, a liquid jaggery, is a natural sweetener with a unique taste. What's special about Kaakvi is it has lots of iron, a good switch from refined sugar. Iron helps your body make red blood cells and gives tissues enough oxygen. Using Kaakvi instead of regular sweeteners not only adds a different flavour but also helps keep your iron levels healthy.

Why choose these Iron-Rich delights?

• Natural Sources of Iron: Ragi Ladoo, Mahua Ladoo and Kaakvi derive their iron content from natural sources, ensuring better absorption and utilisation by the body compared to synthetic supplements.
• Holistic Nutrition: These products offer more than just iron, providing a well-rounded nutritional profile that includes essential vitamins, minerals and antioxidants.
• Diverse Flavours: Incorporating these iron-rich treats into your diet doesn't mean compromising on taste. Their diverse flavours and textures make them enjoyable additions to meals and snacks.
• Cultural Significance: Ragi Ladoo, Mahua Ladoo and Kaakvi are rooted in cultural traditions, adding a meaningful and authentic touch to your culinary choices.