Ragi Ladoos are a powerhouse of nutrients. One of India’s original superfoods, ragi is rich in protein, iron, calcium, fibre and amino acids. Stemming from the interiors of Raigad where ragi is known as nachni, this ladoo is low on sweetness and high on goodness!
Provenance
Legend has it that ragi came across the Arabian Sea from East Africa to India around 1800 BC. Initially revered for its colour and nutritional benefits, ragi consumption took a backseat over the last few decades as people shifted preferences towards wheat and rice.
In recent years ragi has come to the fore once again. Still grown largely in small-scale holdings by individual farmers, this plant which grows as fingers on a hand (hence the name finger millet) is receiving nationwide attention once again. In Maharashtra, ragi or nachni as it is locally known is used to make bhakris (flatbread). Ladoos are a popular exponent too. Ours, mixed with green gram dal, cow ghee, sesame, dry ginger powder and peanut is the powerhouse of nutrition and goodness this wonder grain deserves.
About The Seller
Our SHG from Jangamwadi in Raigad is run by Siddhi Jangam and 10 other women. Shivani Mahila Bachat Ghat was formed in 2007 to create an income source to support the families of these women through using locally grown ragi (nachni) to make and sell these tasty and nutritionally rich rustic ladoos using one of India's oldest known superfoods.
FAQ's
What are Ragi Ladoo benefits in pregnancy?
During pregnancy, special care is taken about every aspect of a lady's health, especially her diet and food intake. Having ragi ladoo during and post-pregnancy is an excellent addition, as ragi is known to be rich in calcium, fibre, and various minerals. It has a high amount of iron, a must for the mother and baby. Also, it increases milk production in lactating mothers, ragi ladoo also contains green gram dal making them high in protein.
What are Ragi Ladoo health benefits?
Aazol's Ragi Ladoo is made from ragi (nachni), green gram dal, wheat flour, jaggery, ghee and sonth (dried ginger powder). We know that the ragi is known as the traditional superfood of India, and green gram dal is a protein-rich lentil that is light on the tummy. ragi ladoo has all this and more, making it low on sweetness and high on goodness ladoo. The benefits of a ragi ladoo are great for digestion, hair & skin, and more. The essential advantage is that it is a relaxant for the body and mind.
Ragi ladoo with jaggery calories?
Aazol's Rustic Ragi ladoo has a 506.6 kcal per 100 gms of serving overall.
Does Ragi help in weight loss?
If you are on a weight loss mission, having a high-fibre millet like ragi is an excellent choice. Since it will keep you full for a long time and help you avoid cravings, you can have 1 Ragi Ladoo a day during your breakfast or as a post-lunch sweet treat.
What is finger millet nutrition?
Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fibre and 2.5–3.5% minerals. It is known to have the highest calcium content among all cereals (344 mg/100 g).
Is finger millet good for diabetes?
Due to its tiny grain size, ragi is not polished like other grains and stays in its purest form. And the external coating of ragi is high in polyphenols and diety fibre that help regulate blood sugar levels. It also has a low glycemic index which will aid in fighting cravings for sweet food.
