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Horsegram Flour: Protein-rich Superfood - 500g

₹ 325 ₹ 277

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Horsegram Flour or Kuleeth Peeth is a superfood distinguished for myriad health benefits. It is loaded with antioxidants and is high in protein, iron, calcium and zinc. It counters malnutrition, is energy inducing, and improves immunity and memory. The earthy, nutty taste makes it a... Read more

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  • Healthy Red Rice Poha - 500g
Total price:₹ 520 ₹ 472

Horsegram Flour or Kuleeth Peeth is a superfood distinguished for myriad health benefits. It is loaded with antioxidants and is high in protein, iron, calcium and zinc. It counters malnutrition, is energy inducing, and improves immunity and memory. The earthy, nutty taste makes it a favourite with homemakers in Konkan who use it in Pithle or gram flour curry. Replace regular flour with it to make nutritious parathas or pancakes.

Provenance

A staple in every Chitpawan Brahmin home, Horsegram Flour also gets the tag of the poor man’s superfood for its stellar nutritional content and popularity across rural India. In Konkan, vegetarians turn to legumes and pulses for their protein intake. They sprout kuleeth to make usal (stir-fried horsegram), use the whole gram for saar (soup) and hand-roll the flour into shengole (pasta in broth).

About The Seller

A collective of ten entrepreneurial female farmers, Kranti churns out handmade flour and spices native to Sindhudurg. Led by Sakshi Satyavan Soye, who acts as a link between the collective and government representatives who help them with micro-financing, they source all ingredients locally whilst paying special attention to hygiene and quality. Most of the women are only seasonal rice and turmeric farmers and thus depend on the self-help group’s earnings for sustenance through the rest of the year. Kranti’s Malvani Masala, patiently slow-roasted and ground, is a balanced mix of over 20 ingredients offering unparalleled authentic taste, while their Kuleeth Peeth retains all its natural nutrients because it is hand pound. The hard work , patience and perseverance shown by the women of Kranti adds its own flavour to the food they produce and is a salutary lesson to all of us of the resolve it takes to be an agriculturist.

Prep time: 5 mins
Cooking time: 25 mins
Serves: 12 nos

Ingredients

2 cups Kuleeth Peeth (Horse gram) flour
1.5 cup Jaggery, crushed/grated
1 cup Pure ghee (Clarified butter) at room temperature
¼ tsp Cardamom powder

Instructions

Rich and healthy, these high-protein ladoos are simple to make, delicious and nutritious and carry the nutty flavour of horsegram flour or Kuleeth Peeth.

Recipe Credits:

Sudha Kunkalienkare

Food blogger and author, explore her blog which enjoys over 2L views, here atmyfamilyrecipes.kunkalienkar.com

1.In a heavy bottom pan, add ghee and melt it on low flame. Add Kuleeth Peeth and roast on very low flame till light brown. It will emit the aroma of well roasted flour. Transfer the mixture to a bowl. Add crushed jaggery and mix well. Make sure there are no lumps. Add cardamom powder and mix.

2.Leave the mixture to cool a bit. Keep stirring it now and then when set aside.

3.When the mixture is warm, not hot, make lemon size balls or ladoos. If the mixture is too dry and difficult to roll into ladoos, add a spoonful of ghee and then roll.

4.These will last in an airtight container for 3-4 weeks.

Prep time: 5 mins
Cooking time: 20 mins
Serves: 2

Ingredients

3 tbsp Kuleeth Peeth or horsegram flour
1 tsp Fresh coconut, scraped
4 pieces Kokum
10 cloves Garlic, peeled and diced
½ tsp Green chilli paste
1 tsp Coriander, chopped (optional)
1 tsp Oil
¼ tsp Mustard seeds
¼ tsp Turmeric powder
Pinch of Asafoetida
Salt to taste

Instructions

Rich and healthy, these high-protein ladoos are simple to make, delicious and nutritious and carry the nutty flavour of horsegram flour or Kuleeth Peeth.

Recipe Credits:

Sudha Kunkalienkare

Food blogger and author, explore her blog which enjoys over 2L views, here atmyfamilyrecipes.kunkalienkar.com

1.Heat oil in a pan on medium flame. Add mustard seeds and let them splutter. Add turmeric powder and asafoetida. Add garlic pieces and fry till light brown. Add chilli paste and a litre of water. Add salt, kokum and bring to a boil.

2.Reduce flame to low. Keep stirring and breaking any lumps that may form. It needs to be smooth, and of paste-like consistency. Initially, the mixture may look watery but as it cooks, it will get thicker.

3.Cook on low flame for 10 minutes, while stirring every two minutes. When done, add scraped coconut, coriander, and bring to boil.

4.Switch off the gas. Serve hot with Bhakri or Kolam rice, with a spoonful of ghee on top.

  

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  1.  Products supplied by us are available for shipping all across India. Products will be shipped within the stipulated time as stated in the shipping confirmation email unless we agree otherwise with you.
  2. For domestic shipments, the delivery time is 7 to 10 business days (from date of order). For international shipments, the delivery time is 15 to 20 business days (from date of order)
  3. We shall use our reasonable endeavours to meet any date agreed for shipment. Notwithstanding the foregoing, we shall not be liable for any losses, costs, damages or expenses incurred by you or any third party arising directly or indirectly out of any failure to meet any estimated shipping date.
  4. Shipping of the products shall be made to the shipping address specified in the Order and you shall make all arrangements necessary to take receipt of the products.
  5. Our courier will make all reasonable efforts to deliver the products to you. However if you are not residing at the contact address provided to us and/or have not made arrangements to take delivery of the products and/or the courier is unable to contact you for this purpose, your purchase will be deemed as “cancelled “ and payment refunded.
  6. Where the size/quantum of the products requires someone to be present at your address for delivery and you are not present, your placement of an Order authorises us to accept the signature of another person present at your address and deliver the products to them on your behalf or to leave the products in a safe place or with a neighbour.

      Customer Reviews

      Based on 1 review
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      Siddharth
      Delicious and unique!

      I make excellent morning chillas with this. So much better than using besan!

      Definitely! Packed with fibre and protein, Aazol's Horsegram Flour: Protein-rich Superfood is a natural superfood which certainly makes it a healthier flour option!

      Aazol's Horsegram Flour: Protein-rich Superfood is extremely versatile. It can be used to make Parathas, Chillas, Kuleeth Ladoos or even the Maharashtrian curry, Pithle. Recipes of the latter 2 are included in the adjacent tab.

      Kuleeth has been trusted in managing diabetes, improving heart health, boosting protein and so much more, so including it in your daily diet will definitely be beneficial in the long run.

      Yes, Aazol's Horsegram Flour: Protein-rich Superfood is completely vegan!

      Absolutely, Aazol's Horsegram Flour: Protein-rich Superfood is 100% gluten-free.

      Rest assured, Aazol's Horsegram Flour: Protein-rich Superfood contains absolutely no added preservatives.

      Aazol's Horsegram Flour: Protein-rich Superfood can easily last 6 months, though given how tasty it is, we can guarantee it won't stay unconsumed in your home that long!

      Customer Reviews

      Based on 1 review
      100%
      (1)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      S
      Siddharth
      Delicious and unique!

      I make excellent morning chillas with this. So much better than using besan!

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      Horsegram Flour: Protein-rich Superfood - 500g

      ₹ 325 ₹ 277