Loved By Well-Known Foodies

Horsegram Flour or Kuleeth Peeth is an energy-filled superfood loaded with antioxidants, protein, iron, calcium and zinc. In Konkan, it’s used to make Pithla or gram flour curry. You can also use it for pancakes or parathas.

Provenance

A staple in every Chitpawan Brahmin home, Horsegram Flour also gets the tag of the poor man’s superfood for its stellar nutritional content and popularity across rural India. In Konkan, vegetarians turn to legumes and pulses for their protein intake. They sprout kuleeth to make usal (stir-fried horsegram), use the whole gram for saar (soup) and hand-roll the flour into shengole (pasta in broth).

About The Seller

A collective of ten entrepreneurial female farmers, Kranti churns out handmade flour and spices and other seasonal delights native to Sindhudurg. Led by Sakshi Satyavan Soye, who acts as a link between the collective and government representatives who help them with micro-financing, they source all ingredients locally whilst paying special attention to hygiene and quality. Most of the women are only seasonal rice and turmeric farmers and thus depend on the self-help group’s earnings for sustenance through the rest of the year. Kranti’s Malvani Masala, patiently slow-roasted and ground, is a balanced mix of over 20 ingredients offering unparalleled authentic taste, their Kuleeth Peeth retains all its natural nutrients because it is hand pound and their Aam Ras, made using locally-grown GI-tagged Devgad Alphonso mangoes, is the picture of taste and quality. The hard work, patience and perseverance shown by the women of Kranti adds its own flavour to the food they produce and is a salutary lesson to all of us of the resolve it takes to be an agriculturist.

Prep time: 5 mins
Cooking time: 25 mins
Serves: 12 nos

Ingredients

2 cups Kuleeth Peeth (Horse gram) flour
1.5 cup Jaggery, crushed/grated
1 cup Pure ghee (Clarified butter) at room temperature
¼ tsp Cardamom powder

Instructions

Rich and healthy, these high-protein ladoos are simple to make, delicious and nutritious and carry the nutty flavour of horsegram flour or Kuleeth Peeth.

Recipe Credits:

Sudha Kunkalienkare

Food blogger and author, explore her blog which enjoys over 2L views, here atmyfamilyrecipes.kunkalienkar.com

1.In a heavy bottom pan, add ghee and melt it on low flame. Add Kuleeth Peeth and roast on very low flame till light brown. It will emit the aroma of well roasted flour. Transfer the mixture to a bowl. Add crushed jaggery and mix well. Make sure there are no lumps. Add cardamom powder and mix.

2.Leave the mixture to cool a bit. Keep stirring it now and then when set aside.

3.When the mixture is warm, not hot, make lemon size balls or ladoos. If the mixture is too dry and difficult to roll into ladoos, add a spoonful of ghee and then roll.

4.These will last in an airtight container for 3-4 weeks.

Prep time: 5 mins
Cooking time: 20 mins
Serves: 2

Ingredients

3 tbsp Kuleeth Peeth or horsegram flour
1 tsp Fresh coconut, scraped
4 pieces Kokum
10 cloves Garlic, peeled and diced
½ tsp Green chilli paste
1 tsp Coriander, chopped (optional)
1 tsp Oil
¼ tsp Mustard seeds
¼ tsp Turmeric powder
Pinch of Asafoetida
Salt to taste

Instructions

Rich and healthy, these high-protein ladoos are simple to make, delicious and nutritious and carry the nutty flavour of horsegram flour or Kuleeth Peeth.

Recipe Credits:

Sudha Kunkalienkare

Food blogger and author, explore her blog which enjoys over 2L views, here atmyfamilyrecipes.kunkalienkar.com

1.Heat oil in a pan on medium flame. Add mustard seeds and let them splutter. Add turmeric powder and asafoetida. Add garlic pieces and fry till light brown. Add chilli paste and a litre of water. Add salt, kokum and bring to a boil.

2.Reduce flame to low. Keep stirring and breaking any lumps that may form. It needs to be smooth, and of paste-like consistency. Initially, the mixture may look watery but as it cooks, it will get thicker.

3.Cook on low flame for 10 minutes, while stirring every two minutes. When done, add scraped coconut, coriander, and bring to boil.

4.Switch off the gas. Serve hot with Bhakri or Kolam rice, with a spoonful of ghee on top.

  

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  1.  Products supplied by us are available for shipping all across India. Products will be shipped within the stipulated time as stated in the shipping confirmation email unless we agree otherwise with you.
  2. For domestic shipments, the delivery time is 7 to 10 business days (from date of order). For international shipments, the delivery time is 15 to 20 business days (from date of order)
  3. We shall use our reasonable endeavours to meet any date agreed for shipment. Notwithstanding the foregoing, we shall not be liable for any losses, costs, damages or expenses incurred by you or any third party arising directly or indirectly out of any failure to meet any estimated shipping date.
  4. Shipping of the products shall be made to the shipping address specified in the Order and you shall make all arrangements necessary to take receipt of the products.
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      Customer Reviews

      Based on 3 reviews
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      J
      JAGDISH YADAVRAO MESHRAM MESHRAM

      Horsegram Flour: Protein-rich Superfood - 500g

      Dear Jagdish,

      Thank you for taking the time to leave us a review. It's always an excellent feeling to get a 5-star rating from our customers :)

      Looking forward to your next purchase with Aazol. Sending you our very best until then.

      A
      Anita Sachdev

      Horsegram Flour: Protein-rich Superfood - 500g

      Dear Anita,

      Thank you for your review. Always great to get a 5-star rating from our customers!

      Looking forward to many more orders from you in the coming times.

      Sending our best.

      S
      Siddharth
      Delicious and unique!

      I make excellent morning chillas with this. So much better than using besan!

      Customer Reviews

      Based on 3 reviews
      100%
      (3)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      J
      JAGDISH YADAVRAO MESHRAM MESHRAM

      Horsegram Flour: Protein-rich Superfood - 500g

      Dear Jagdish,

      Thank you for taking the time to leave us a review. It's always an excellent feeling to get a 5-star rating from our customers :)

      Looking forward to your next purchase with Aazol. Sending you our very best until then.

      A
      Anita Sachdev

      Horsegram Flour: Protein-rich Superfood - 500g

      Dear Anita,

      Thank you for your review. Always great to get a 5-star rating from our customers!

      Looking forward to many more orders from you in the coming times.

      Sending our best.

      S
      Siddharth
      Delicious and unique!

      I make excellent morning chillas with this. So much better than using besan!

      FAQs

      Is Horse Gram Flour a healthier flour option?

      Definitely! Packed with fibre and protein, Aazol's Horse Gram Flour is a natural superfood which certainly makes it a healthier flour option!

      What can you make with Horse Gram Flour?

      Aazol's Horse Gram Flour is extremely versatile. It can be used to make Parathas, Chillas, Kuleeth Ladoos or even the Maharashtrian curry, Pithle. Recipes of the latter 2 are included in the adjacent tab.

      Can you use Horse Gram Flour in a daily diet?

      Kuleeth has been trusted in managing diabetes, improving heart health, boosting protein and so much more, so including it in your daily diet will definitely be beneficial in the long run.

      Is the Horse Gram Flour vegan?

      Yes, Aazol's Horse Gram Flour is completely vegan!

      Is the Horse Gram Flour gluten-free?

      Absolutely, Aazol's Horse Gram Flour is 100% gluten-free.

      Does the Horse Gram Flour contain any added preservatives?

      Rest assured, Aazol's Horse Gram Flour contains absolutely no added preservatives.

      What is the shelf life of Aazol's Horse Gram Flour?

      Aazol's Horse Gram Flour can easily last 6 months, though given how tasty it is, we can guarantee it won't stay unconsumed in your home that long!

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      Horsegram Flour: Protein-rich Superfood - 500g

      ₹ 325