Protein-rich Horse Gram Flour: Kulith Peeth

Protein-rich Horse Gram Flour: Kulith Peeth

Name: Protein-rich Horse Gram Flour: Kulith Peeth
Brand: Aazol
SKU: 40074982588588
Price: 360.0 INR
Availability: InStock
Rating: 4.88 (8 reviews)

(500g)

4.9

₹360

MRP is inclusive of all taxes.

Size:

500g

Variant

A traditional flour packed with rustic nutrition
Made from horse gram, a legume which is a superfood valued in Konkan diets
Naturally rich in protein, iron and essential minerals
Deep, earthy flavour suited for hearty meals
Perfect for making pithla, savoury pancakes or parathas

Ingredients: Horse Gram (Kulith)

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Aazol Protein-rich Horse Gram Flour is made from horse gram, a nutrient-rich legume commonly used in Konkan cuisine. Sold by Aazol: Tasty & Nutritious Home-grown Foods, it has a naturally earthy flavour and offers a versatile way to include this traditional ingredient in everyday cooking.

What it is:
Horse Gram Flour, also known as Kulith Peeth, is made by roasting and grinding carefully cultivated horse gram into a fine flour. It brings the distinctive taste and flavour of kulith into a convenient form that can be used across a variety of savoury preparations.

Where it comes from:
Horse Gram Flour has long been part of traditional diets in the Konkan region of Maharashtra. The horse gram is sourced from local farmers and prepared by a collective of entrepreneurial women based in Dapoli, Ratnagiri, using traditional methods that help preserve its natural flavour and aroma.

Health benefits:
The horse gram is naturally rich in protein and iron and also contains minerals such as calcium and zinc. It contains naturally occurring antioxidants and provides a plant-based source of protein that can be incorporated into regular meals.

How to use it:
Use Horse Gram Flour to prepare traditional Kulith Pithla, shengole, savoury pancakes, parathas and chillas. Add it to pakodas and curries or combine it with other flours for home-style recipes. Renowned chef Keertida Phadke has also used it to prepare Kulith Soup.

Details:
Ingredients – Horse Gram (Kulith). Available in 500g. Rated 4.9/5 based on customer reviews. Every purchase supports women-led rural farming collectives across Maharashtra.

Provenance

A staple in every Chitpawan Brahmin home, Horsegram Flour also gets the tag of the poor man’s superfood for its stellar nutritional content and popularity across rural India. In Konkan, vegetarians turn to legumes and pulses for their protein intake. They sprout kuleeth to make usal (stir-fried horsegram), use the whole gram for saar (soup) and hand-roll the flour into shengole (pasta in broth).

About The Seller

A collective of entrepreneurial women based in Dapoli, Ratnagiri, Gondhalekar's has been preserving traditional Maharashtrian food heritage since 2015. They procure high-quality horse gram directly from local farmers and prepare Kulith Peeth using time-honoured methods. The horse gram is carefully roasted before being ground to achieve its distinctive flavour and aroma while preserving its authentic character.Quality and hygiene remain at the heart of every step, from sourcing and processing to packaging. Through their dedication and craftsmanship, the women of Gondhalekar's not only preserve a cherished regional tradition but also create sustainable livelihoods while bringing authentic Kulith Peeth to households across India.

FAQs about Protein-rich Horse Gram Flour: Kulith Peeth

Aazol’s Protein-rich Horse Gram Flour: Kulith Peeth is a traditional flour made from roasted horse gram. It has an earthy, nutty flavour and can be used in pithla, shengole, chillas, parathas, pakodas and other savoury dishes.

Kulith Peeth is called horse gram flour in English. Kulith is the Marathi name for horse gram and peeth means flour.

Yes. Kulith, Kulthi and Hulga are regional names used for horse gram. The names vary by language and region but refer to the same legume.

Aazol’s Protein-rich Horse Gram Flour: Kulith Peeth is made with just one ingredient: horse gram (Kulith).

Aazol’s Protein-rich Horse Gram Flour: Kulith Peeth is made by roasting horse gram and grinding it into a fine flour. Roasting brings out its natural earthy flavour and aroma.

Horse gram is naturally rich in protein and iron and also contains minerals such as calcium and zinc. It provides a plant-based source of protein that can be included in everyday meals.

Aazol’s Protein-rich Horse Gram Flour: Kulith Peeth contains 20.91g of protein per 100g. A 25g serving provides 5.23g of protein.

Horse gram flour is made from horse gram while besan is made from Bengal gram or chana dal. Kulith Peeth has a deeper, earthier flavour and is traditionally used in dishes such as Kulith Pithla and shengole.

Horse gram flour is made from horse gram (Kulith), while besan is made from Bengal gram or chana dal. Aazol’s Protein-rich Horse Gram Flour: Kulith Peeth has a deeper, earthier flavour and is traditionally used in dishes such as Kulith Pithla and Shengole.

You can use it to make Kulith Pithla, shengole, savoury pancakes, parathas, chillas, pakodas, curries and Kulith Soup. It can also be combined with other flours in home-style recipes.

Kulith Pithla is a traditional Maharashtrian preparation made with horse gram flour cooked with water, spices and tempering until thick and smooth. It is commonly served hot with bhakri.

Kulith Shengole are a traditional Konkan preparation made by shaping horse gram flour dough into small hand-rolled pieces and cooking them in a seasoned broth.

Yes. Aazol’s Protein-rich Horse Gram Flour: Kulith Peeth can be used to make parathas and chillas. It can also be mixed with other flours depending on the recipe.

Aazol’s Kulith Peeth comes from the Konkan region of Maharashtra. The horse gram is sourced from local farmers and prepared in Dapoli, Ratnagiri.

Aazol’s Protein-rich Horse Gram Flour: Kulith Peeth can be included as part of a balanced diet for people managing blood sugar. Portion size and the overall composition of the meal still matter, so individual dietary needs should be considered.

Store it in an airtight container in a cool, dry place away from moisture and direct sunlight.

Aazol’s Protein-rich Horse Gram Flour: Kulith Peeth comes in a 500g pack.

Aazol’s Protein-rich Horse Gram Flour: Kulith Peeth is available on Aazol’s official website and Amazon.