Jaggery Vs Sugar: what's the actual difference and which one is better?

Jaggery Vs Sugar: what's the actual difference and which one is better?

Jaggery and sugar are the two sweeteners that are commonly used in every Indian household. Sugar comes in white, translucent crystals, which is a refined and prepared form of Jaggery. It is manufactured by the extreme processing and refining of natural sugarcane. On the other hand, Jaggery Gud is a purer and less processed form and thus  many nutritionists & health experts these days recommend using Jaggery as a sugar substitute.

Jaggery vs Sugar: What is the difference? 

Jaggery also known as ‘Gur’ or ‘Gud’ and sugar are something that we use daily and they can be found in every Indian home. They both are processed from sugarcane juice but are processed differently. This ensures both  Jaggery & sugar have distinct properties, benefits, uses and values. We can use them as substitutes for every recipe in the kitchen. But sometimes there is confusion as to which one is better for health and has more benefits for the body. So, here we have done some analysis on jaggery vs sugar for your better understanding.

Let's get into the age-old debate: "Is jaggery better than sugar?”



Brown in colour

White in colour

Semi-solid in form

Crystal sized

Helps to detoxify the liver

Doesn’t help in detoxifying liver

Helps to maintain good health

Has no health benefit

Helps to purify the blood

Doesn’t help in blood purify

Retains a good amount of fibre, iron and other vital nutrients

Loses its nutritional value due to industrial production procedures

Relieve joint pains

Worsens the joint pain

Controls blood pressure

Increases blood pressure

Low in calories

High in calories

Chemical free     

Made with chemicals



Prevents Anaemia

Causes diseases like Diabetes

Boosts digestion

Has no effect on digestion

Jaggery holds a reputation for being healthier than sugar due to several key reasons:

Nutrient Content: Unlike sugar, which undergoes extensive processing, jaggery gud is unrefined and retains more minerals, particularly iron. Prepared from concentrated sugarcane juice without separating the molasses, jaggery also contains minerals like calcium, potassium, magnesium, manganese, zinc and selenium. These nutrients contribute to overall health and our well-being.

Slow Absorption: Jaggery gud consists of complex sugars with longer sucrose chains, resulting in slower digestion. This slow absorption contrasts with sugar, which is quickly absorbed, causing rapid spikes in blood sugar levels. The slower absorption of jaggery helps in maintaining steady blood sugar levels.

Iron Source: Jaggery serves as an excellent source of plant-based iron, essential for enhancing muscle function and increasing energy levels. This makes it particularly beneficial for individuals seeking to meet their iron requirements naturally.

Weight Management: Jaggery is believed to boost metabolism, aiding in the faster burning of abdominal fat. Unlike sugar, which contributes to sudden blood sugar spikes and subsequent weight gain, jaggery's slower absorption may support weight management efforts.

Immunity Boost: Rich in antioxidants, jaggery helps bolster the immune system and reduces the risk of various diseases, including cancer and dementia. Additionally, these antioxidants contribute to combating signs of ageing. Sugar, in contrast, lacks nutritional value and is considered empty calories.

Cold and Infection Treatment: Jaggery's natural cleansing and anti-allergic qualities render it efficient in clearing toxins and mucus from the lungs and respiratory system, thus proving beneficial in managing conditions like colds, coughs and asthma. This therapeutic attribute sets it apart from sugar, which lacks such medicinal properties.

Health effects of Sugar:

Consuming excessive amounts of sugar can have various bad effects on health, associated with weight gain, as sugary foods and beverages are often high in calories. Additionally, consuming too much sugar can cause feelings of tiredness and fatigue, as it can lead to fluctuations in blood sugar levels, resulting in energy crashes.

Furthermore, overconsumption of sugar is linked to skin issues such as acne. High levels of sugar in the bloodstream can trigger inflammation and hormonal changes, which may exacerbate acne breakouts.

More significantly, excessive sugar intake is a known risk factor for chronic conditions such as type 2 diabetes and heart problems. Diets high in sugar can lead to insulin resistance, a condition where cells become less responsive to insulin, resulting in elevated blood sugar levels. Over time, this can lead to the development of type 2 diabetes. Moreover, high sugar intake is associated with an increased risk of heart disease, as it can contribute to elevated levels of triglycerides, LDL cholesterol and inflammation, all of which are risk factors for heart problems.

In the ongoing debate between Jaggery and Sugar, who do you think takes the lead?

Throughout this blog, we've delved into both options extensively, to provide a clearer picture for you to make your decision. While sugar loses its nutritional value through processing, jaggery retains some nutrients even after being processed.

No matter which option you lean towards, it is essential to maintain a balanced intake. Avoid excessive consumption. Always pay attention to your body's signals and indulge in healthy sweets also in moderation. Taking care of your health is important and making informed decisions can contribute to a happier life.

Did you know? Jaggery can be found in diverse shapes and sizes, commonly in the form of cubes. These can be purchased from both online and offline retailers worldwide. To ensure you select genuine, organic jaggery, it's crucial to research the brand and carefully read their product labels.

At Aazol, we source traditionally made foods from rural women communities across Maharashtra. These products are high-quality, authentic and nostalgia inducing. If you're looking for a reliable source for jaggery cubes, look no further. 

Enhance your options with organic and top-quality products available at www.aazol.in.

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