What is Red Poha? How To Make Healthy Red Rice Poha At Home?

What is Red Poha? How To Make Healthy Red Rice Poha At Home?

In the quest for healthier eating habits, discovering wholesome alternatives that satisfy both palate and nutritional needs becomes an ongoing adventure. Amidst this culinary exploration, Red Rice Poha, emerges as a winner infusing traditional flavours with a burst of health benefits. A vibrant departure from the conventional white poha, it not only promises nourishment but also entices with its rich texture and robust flavour. Join us as we delve into the world of Red Rice Poha, uncovering its nutritional prowess and unveiling the secrets to crafting this wholesome dish in the cosy confines of your home.

What is Red Poha?

Red Rice Poha, as the name suggests, is made from red rice, a variety renowned for its nutritional richness. Unlike its white counterpart, red poha retains the outer bran layer, which is loaded with dietary fibre and essential nutrients. Aazol, drawing inspiration from the comforting embrace of maternal grandparents' homes, presents this healthier alternative, inviting you to indulge in the goodness of wholesome ingredients.

Health Benefits

Beyond its nutritional composition, Red Rice Poha offers an array of health benefits, making it a must-have addition to your diet: Red Rice Poha offers a robust nutritional profile, packed with essential nutrients vital for overall health. Beyond its nutritional composition, it provides a range of health benefits, including promoting digestive health, strengthening bones, supporting oral health, and offering relief from migraines. Incorporating Red Rice Poha into your diet can contribute significantly to your overall well-being, providing essential nutrients and promoting various aspects of health.

- Digestive Health:- Rich in dietary fibre, red poha aids digestion, promotes gut health, and prevents constipation, keeping your digestive system happy and healthy.

- Bone Strength:- The presence of essential minerals in red poha, such as calcium and phosphorus, contributes to bone health, ensuring strong and resilient bones.

- Oral Health: Nutrients like calcium found in red poha are beneficial for dental health, promoting strong teeth and gums.

- Migraine Prevention:- Magnesium, an essential mineral present in red poha, may help alleviate migraines, offering relief from debilitating headaches.

- Blood Sugar Control:- With a low glycemic index, red poha helps regulate blood sugar levels, making it a suitable choice for individuals with diabetes or those aiming to manage their blood sugar levels.

- Anti-inflammatory Properties:- Loaded with antioxidants, red poha helps combat inflammation, protecting against chronic diseases and promoting overall well-being.

Interesting Facts about Red Rice Poha

- Cultural Heritage:- Red Rice Poha is deeply rooted in Indian culinary traditions, particularly in regions like Maharashtra, where it is a popular breakfast dish known as Kande Pohe. Its vibrant red hue adds a splash of colour to the breakfast table, making it as visually appealing as it is nutritious.

- Versatile Ingredients:- While red poha is commonly enjoyed as a breakfast item, it can also be used in various other dishes, including snacks, desserts, and even savoury mains. Its mild flavour and fluffy texture make it a versatile ingredient for culinary experimentation.

- Sustainable Farming:- Red rice, the primary ingredient in red poha, is often cultivated using sustainable farming practices. By choosing red poha, you're not only nourishing your body but also supporting environmentally friendly agricultural methods.

- Culinary Innovation:- In recent years, chefs and food enthusiasts have been experimenting with red poha in creative ways, incorporating it into dishes like salads, pilafs, and even baked goods. Its nutritional benefits and unique texture make it a star ingredient in modern, health-conscious recipes.

How to Make Healthy Red Rice Poha at Home 

Now that we've explored the numerous health benefits and fascinating aspects of red poha, let's dive into how you can prepare this nutritious delight in your own kitchen. Here's a simple yet delicious recipe for Healthy Red Rice Poha:


- Red Rice Flakes

- Onion, finely chopped

- Coriander leaves, chopped

- Green chilli, finely chopped

- Curry leaves

- Salt to taste

- Turmeric powder

- Mustard seeds

- Oil for tempering

- Lemon juice (optional)

- Grated coconut for garnishing 


  1. Begin by rinsing the red rice flakes under cold water to remove any impurities.
  2. Allow the flakes to soak in water for approximately 10-12 minutes until they soften slightly.
  3. In a pan, heat oil over medium heat. Add mustard seeds and let them crackle.
  4. Add curry leaves to the pan and sauté for a few seconds until fragrant.
  5. Now, add the finely chopped onion and green chilli to the pan. Sauté until the onions turn translucent.
  6. Drain any excess water from the soaked red rice flakes and add them to the pan.
  7. Sprinkle turmeric powder and salt over the mixture, and mix well to ensure the spices are evenly distributed.
  8. Allow the poha to cook for a few minutes until it is heated through and well combined with the spices, stirring occasionally.
  9. Once the poha is cooked to your liking, turn off the heat.
  10. Garnish with freshly chopped coriander leaves, grated coconut and a squeeze of lemon juice for an added burst of flavour.
  11. Serve the Red Rice Poha hot and savour the wholesome goodness of this nutritious dish.


Red Rice Poha stands as a shining example of how traditional ingredients can be transformed into a healthy and delectable meal option. With its abundance of nutrients, numerous health benefits, and cultural significance, incorporating red poha into your diet is a simple yet effective way to enhance your overall well-being. So, why not embrace the goodness of Red Rice Poha and treat yourself to a nourishing breakfast or snack that's both nutritious and delicious? Indulge in the warmth and wholesomeness of this delightful dish, and let it become a cherished part of your culinary repertoire.

 Whether you enjoy it as a comforting breakfast staple or get creative with innovative recipes, Red Rice Poha is sure to become a cherished part of your culinary repertoire. Experience the wholesome delight of Red Rice Poha by purchasing Aazol's healthy Red Rice Poha from our website https://aazol.in/


Grishma Sharma 

Reading next

Fresh vs. Stale: Why High-Quality Kala Masala Matters
Red Rice Poha vs White Poha: Unravelling the Nutritional Divide

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.