Kokum Extract for Summer: A Cooling Superfruit for Hot Days

As temperatures rise during the scorching summer months, finding natural ways to stay cool and refreshed becomes essential. Nature provides us with several cooling foods, and Kokum stands out as one of the best. This vibrant purple fruit, native to the Konkan coast, is not only a culinary delight but also a powerhouse of health benefits. Whether used in beverages or savoury dishes, Kokum Extract is a versatile ingredient that can transform your summer meals while helping you beat the heat.

Aazol’s Pure Kokum Extract is made from unadulterated kokum fruit concentrate, offering a pure, tangy flavour without any added sugars, salt, or preservatives. Let’s explore why Kokum Extract is the ultimate summer superfruit and how you can incorporate it into your diet during the warmer months.

Why is Kokum Perfect for Summer?

Kokum has been a part of Indian diets for centuries, particularly in coastal regions where the fruit is naturally abundant. Its cooling properties make it an ideal remedy for combating heat and dehydration. Packed with Vitamin C, B vitamins, antioxidants, and essential minerals, Kokum not only cools the body but also supports digestion and overall health.

Key Summer Benefits of Kokum Extract

✔️ Acts as a natural coolant for the body
✔️ Helps prevent heat strokes and dehydration
✔️ Improves digestion and reduces acidity
✔️ Boosts immunity with antioxidants
✔️ Replenishes electrolytes and hydration levels

Whether consumed as a refreshing drink or used in food, Aazol’s Pure Kokum Extract brings both health and flavour to your summer routine.

Refreshing Summer Beverages with Kokum Extract

One of the most popular ways to enjoy Kokum Extract in the summer is through thirst-quenching drinks. Here are a few easy recipes to try:

1. Kokum Sherbet (A Traditional Summer Cooler)

A sweet and tangy drink that hydrates and refreshes the body.

Ingredients:

• 2 tsp Aazol’s Pure Kokum Extract
• 1 glass chilled water
• 1 tsp liquid jaggery (Aazol’s Kaakvi) or honey
• A pinch of roasted cumin powder
• A pinch of black salt
• Mint leaves for garnish

Method:

1. Mix Kokum Extract with chilled water.
2. Add liquid jaggery or honey and stir well.
3. Sprinkle roasted cumin powder and black salt.
4. Garnish with mint leaves and serve chilled.

This drink not only quenches thirst but also aids digestion after a heavy meal.

2. Sol Kadhi (A Konkani Cooling Drink)

Ingredients:

• 1 tsp Aazol’s Pure Kokum Extract
• 1 cup thick coconut milk
• ½ cup water
• 2-3 garlic cloves, crushed
• 1 green chilli, finely chopped
• ¼ tsp cumin powder
• ¼ tsp black salt (or regular salt)
• Fresh coriander leaves, chopped

Method:

1. Mix Kokum Extract with water and let it sit for 5-10 minutes. Stir well.
2. In a bowl, combine coconut milk, Kokum water, garlic, green chilli, cumin powder, and salt.
3. Stir well and refrigerate for 15-20 minutes to let the flavours blend.
4. Garnish with fresh coriander and serve chilled.

This dish is cooling and great for digestion.

Delicious Summer Recipes with Kokum Extract

Kokum isn’t just for drinks—it can also add a delicious tangy flavour to savoury dishes. Its subtle sourness balances out rich and spicy meals, making it a great summer ingredient.

1. Prawns in Kokum Curry (Kolambi Kalvan)

A Konkani-style prawn curry infused with Kokum Extract.

Ingredients:

• 250g prawns, cleaned and deveined
• 1 tsp Aazol’s Pure Kokum Extract
• 1 onion, finely chopped
• 1 tomato, chopped
• ½ cup coconut milk
• 1 tsp ginger-garlic paste
• 1 green chilli, slit
• ½ tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp Aazol’s Goda Masala
• 1 tbsp oil
• Salt to taste
• Fresh coriander for garnish

Method:

1. Marinate prawns with turmeric and salt. Set aside for 10 minutes.
2. Heat oil in a pan, sauté onions until golden. Add ginger-garlic paste and green chilli.
3. Add tomatoes, red chilli powder, and Goda Masala. Cook until tomatoes soften.
4. Stir in Aazol’s Pure Kokum Extract and let it simmer for 2-3 minutes.
5. Add prawns and cook for 4-5 minutes until they turn pink.
6. Pour in coconut milk, mix well, and let it simmer for 2 minutes.
7. Garnish with fresh coriander and serve hot with steamed rice or bhakri.

2. Kokum-Infused Salad Dressing (A Tangy Summer Dressing)

Ingredients:

• 1 tsp Aazol’s Pure Kokum Extract
• 2 tbsp olive oil
• 1 tsp honey
• A pinch of salt
• Black pepper

Method:

1. Whisk all ingredients together.
2. Drizzle over fresh salads.

This dressing adds both flavour and antioxidants to your meals.

Why Choose Aazol’s Pure Kokum Extract?

Aazol’s Pure Kokum Extract is the perfect addition to your summer pantry for its unmatched quality and purity. Here’s why it stands out:

✔️ Made from freshly harvested Kokum fruits from the Konkan region
✔️ No added sugar, salt, or preservatives
✔️ Packed with essential vitamins and minerals
✔️ Handcrafted by SHG women, supporting rural livelihoods
✔️ Convenient and versatile for both drinks and cooking

With Aazol’s Pure Kokum Extract, you can enjoy the authentic taste of Konkan while promoting better health.

Conclusion

Kokum Extract is more than just a summer cooler—it’s a superfruit that nourishes, hydrates, and supports overall well-being. Whether enjoyed in a refreshing sherbet, a tangy dal, or a light salad dressing, it brings a burst of flavour and a range of health benefits to your summer diet.

With Aazol’s Pure Kokum Extract, you can experience the finest quality and taste of this traditional ingredient, all while supporting local communities. Add this cooling elixir to your daily routine and let nature’s superfruit keep you refreshed all summer long.

Author:
Grishma Sharma