Recipes
Using Aazol’s Low Gluten Khapli Atta

Moong Dal Paneer Paratha

◷ Prep & cook time: 45 mins | Servings: 4

Make your mornings hearty and wholesome with this nutritious Moong Dal Paneer Paratha, prepared using Aazol’s Low Gluten Khapli Atta and Aazol’s Pure Gharwala Ghee for an authentic and flavourful experience.

Moong Dal Paneer Paratha

Ingredients:

For the Dough:

  • 1 cup soaked moong dal
  • 2 green chillies
  • 1-inch piece of ginger
  • 2 tablespoons fresh coriander
  • 1 cup Aazol’s Low Gluten Khapli Atta
  • Salt to taste
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon cumin seeds
  • Water, as needed

For the Filling:

  • 1 cup grated paneer
  • 1 small onion, finely chopped
  • Salt to taste
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon garam masala powder

For Cooking:

  • Aazol’s Pure Gharwala Ghee

Method:

1. Prepare the Moong Dal Paste:

Blend soaked moong dal, green chillies, ginger, coriander, and a little water into a smooth paste.

2. Make the Dough:

In a large bowl, mix Aazol’s Low Gluten Khapli Atta with the blended moong dal paste, salt, turmeric powder, and cumin seeds.

Knead into a soft dough, adding water as needed. Cover and let it rest for 20 minutes.

3. Prepare the Filling:

In a separate bowl, mix grated paneer, chopped onion, salt, red chilli powder, and garam masala.

4. Roll and Stuff the Parathas:

Divide the dough into small portions and roll each into a small circle.

Place a spoonful of the paneer mixture in the centre.

Fold and seal the edges, then gently roll into a paratha.

5. Cook the Parathas:

Heat a tawa or skillet and cook the paratha on medium heat.

Drizzle Aazol’s Pure Gharwala Ghee on both sides and cook until golden brown spots appear.

6. Serve:

Serve hot with yoghurt, pickle, or any chutney of your choice.

Nutrition Facts (per serving)

435 Calories
15g Fat
55g Carbs
23g Protein
0.61g Sodium

Low Gluten Khapli Atta: Emmer Wheat Flour (500g/2kg/5kg)
4.83 ★
From ₹129 Save upto 59%

View more recipes