What Is Khapli Atta Made Of?

If you’ve recently come across Khapli Atta and wondered exactly what makes this ancient grain so special, you’re in the right place. You’ve probably heard that it’s a 'healthier' flour option but what exactly is it made of? Let’s get into the details.

Khapli Atta: The OG of Wheat

Khapli Atta is made from Emmer wheat, one of the oldest forms of wheat cultivated by humans. We’re talking about a grain that’s been around for over 10,000 years, long before the mass-produced wheat varieties took over the world.

Emmer wheat, also known as Triticum dicoccum, is a type of farro that’s been used for thousands of years in cultures all over the world, especially in parts of India and yes, Khapli Atta is made in India, where it’s been cultivated traditionally for centuries, especially in regions like Maharashtra and Karnataka.

What Makes It Different From Regular Wheat?

The biggest difference is in the way Emmer wheat is cultivated and processed. Khapli Atta is typically made from whole grain Emmer wheat, meaning it retains all the parts of the grain - the bran, germ and endosperm. Which are rich in fibre, protein and essential nutrients. Unlike modern wheat that’s often refined and stripped of its natural goodness, Khapli flour is closer to the way wheat was always intended to be.

What's Inside Khapli’s Composition?

So, what exactly is in Khapli Atta? Here’s what you’re getting when you use this ancient grain in your meals:

Whole Grain Goodness: Khapli Atta is ground from the entire Emmer wheat kernel, so it’s loaded with fibre, protein, iron and B vitamins. This makes it a nutrient-rich alternative to refined flours.

Lower Gluten: While it’s not gluten-free, Khapli contains less gluten than modern wheat, and many people find it easier on the digestive system. This is because the gluten in Khapli is different from the more processed gluten found in modern wheat.

Rich in Nutrients: Beyond just fibre and protein, Khapli is full of magnesium, zinc and antioxidants. These nutrients support everything from your immune system to bone health.

Khapli Atta is also often organic. While it depends on the brand or source, many varieties of Khapli are grown without the use of synthetic fertilisers or pesticides, including Aazol's, making it a more environmentally-friendly and health-conscious choice.

How Is Khapli Atta Packed?

Khapli Atta is typically packed in eco-friendly, airtight packaging to preserve its freshness and prevent contamination. Since it's often sourced from traditional farming methods, the packaging focuses on protecting the natural goodness of the flour, keeping it free from harmful chemicals or preservatives.

How Is It Different From Other Flours?

Unlike refined white flour, Khapli Atta is unprocessed and retains all its natural nutrients. It’s a whole grain, which means it’s far richer in fibre and essential vitamins than white flour and it's much gentler on your body too.

Final Thoughts

So, what is Khapli Atta made of? It’s made from Emmer wheat, an ancient, nutrient-packed grain that’s been around for millennia. The flour is unrefined, whole grain and naturally rich in fibre, protein and a host of other important nutrients. It’s a far cry from the overly processed flours we’re used to today, making it not only healthy but closer to the way wheat was originally meant to be consumed.

If you're looking for something that’s locally sourced from India and full of natural goodness, Khapli Atta could be the perfect addition to your pantry.