How Much Protein Is In Khapli Atta?

Let’s be honest — we don’t usually think of atta as a protein source. It’s a flour. It makes rotis. End of story, right?

Well… not if we’re talking about Khapli Atta.

This ancient grain has quietly been earning its spot on the 'real food' shelf — not just for being traditional but because it’s actually packed with nutrients, especially protein.

The Short Answer? More Than You’d Expect.

Khapli Atta contains around 14–16% protein. Yep, that’s pretty solid for a flour. Especially when you compare it to regular wheat flour, which usually sits somewhere around 9–11%.

So if you’re someone who’s trying to eat a little cleaner, build a bit of muscle or just stay full without loading up on extras then Khapli’s got your back.

Why It Matters

Protein is one of those things your body actually notices. It helps with energy, muscle repair, immunity and that lovely feeling of 'I’m full, thanks' and the cool thing about Khapli is that it gives you this benefit without needing to be modified or artificially enriched. It’s just naturally high in protein because that’s the way this grain has always been.

Good Flour, No Fuss

What makes it even better is how easy it is to use. You don’t need to change your cooking, just swap your regular atta with Khapli and you’re already levelling up your protein intake without even trying.

No weird aftertaste. No chalky protein powders. Just good, clean flour that happens to do a little more for your body.

Final Takeaway

So if you’ve been wondering how much protein is in Khapli Atta. Now you know: a solid 14–16%.

It’s not flashy. It’s not hyped. It’s just quietly powerful and the kind of ingredient that makes you feel good, without shouting about it.