From Roti to Cookie: 6 Delicious Ways to Use Khapli Atta

In the bustling world of health food trends, one ancient grain is making a quiet yet powerful comeback — Khapli wheat, also known as Emmer wheat. While most of us recognise it from the soft, earthy rotis our grandmothers once made, this low-gluten grain is now finding its way into everything from breakfast bowls to baked treats.

At the heart of this revival is Khapli Atta — a stone-ground flour made from the hulled wheat variety traditionally grown in parts of Maharashtra and Karnataka. Its high fibre content, low gluten index, and distinct nutty taste make it not only a nutritious alternative to refined wheat, but also a versatile ingredient that surprises and delights in both traditional and modern recipes.

So let’s journey from the humble roti to the indulgent cookie and discover how Khapli Atta can transform everyday cooking into wholesome nourishment.

What Makes Khapli Atta So Special?

• Low Gluten Content: Suitable for people with mild gluten sensitivity (not for coeliacs), it is gentler on the gut.
• High Fibre & Protein: Helps regulate blood sugar, keeps you fuller for longer, and aids digestion.
• Naturally Rich in Nutrients: Packed with iron, magnesium, and B-vitamins.
• Earthy Flavour: Adds a subtle nuttiness to dishes that refined wheat often lacks.

And most importantly, unlike many “health flours” that can be difficult to cook with, Khapli Atta is surprisingly easy to work into a wide range of recipes — both sweet and savoury.

1. The Classic Khapli Roti – Reinvented

Ingredients:

• 1 cup Aazol’s Low Gluten Khapli Atta
• Warm water, as needed
• Salt to taste
• A drizzle of ghee (optional)

Method: Mix the atta and salt, gradually add warm water to form a smooth dough. Let it rest for 20 minutes. Roll into thin rotis and cook on a hot tawa. Finish with a smear of ghee.

Twist It Up: Add finely chopped methi (fenugreek) leaves or ajwain (carom seeds) for a flavour-packed, digestion-friendly variation.

2. Khapli Banana Pancakes – Breakfast with a Boost

Ingredients:

• ½ cup Khapli Atta
• 1 ripe banana, mashed
• 1 egg (or flaxseed egg)
• ¼ tsp cinnamon
• A splash of milk
• Ghee or oil to cook

Method: Combine all ingredients into a thick batter. Pour spoonfuls onto a hot, greased pan. Flip once bubbles appear. Serve with honey or Aazol’s Organic Jaggery Cubes for natural sweetness.

Why It Works: Khapli’s fibre slows sugar absorption, so you avoid those midday energy crashes.

3. Khapli Atta Sheera – A Festive Favourite, Made Lighter

Ingredients:

• ½ cup Khapli Atta
• 2 tbsp ghee
• ½ cup jaggery (or Aazol’s Jaggery Cubes)
• 1¼ cup water
• Cardamom and dry fruits

Method: Roast Khapli Atta in ghee until golden. Add hot water and cook till thickened. Stir in melted jaggery, cardamom, and dry fruits.

Bonus: You get a festive dish that’s gut-friendly and naturally energising.

4. Khapli Atta Cookies – Aai’s Snack, Modernised

Ingredients:

• 1 cup Khapli Atta
• ½ cup Aazol’s Organic Jaggery Cubes (melted or grated)
• ¼ cup ghee
• A pinch of salt
• Optional: cardamom, sesame seeds, chopped nuts

Method: Mix all ingredients into a dough. Shape into small cookies and bake at 170°C for 15–18 minutes or until golden.

Why They’re a Hit: No refined flour, no white sugar, just real ingredients — a perfect snack for kids and adults alike.

5. Khapli Dosa or Chilla – The Quick Dinner Hack

Ingredients:

• ¾ cup Khapli Atta
• ¼ cup besan
• Chopped onion, tomato, green chilli, coriander
• Spices: turmeric, cumin, salt
• Water to make a batter

Method: Combine all ingredients into a thin batter. Spread on a hot tawa and cook until crisp. Serve with Aazol’s Green Chilli Chutney or Solapuri Peanut Chutney.

Bonus: It keeps you full without the bloated feeling.

6. Khapli Nankhatai – The Diwali Delight Reinvented

Ingredients:

• 1 cup Khapli Atta
• ½ cup powdered jaggery
• ½ cup ghee
• A pinch of baking soda
• Cardamom or rose essence

Method: Mix the ingredients, form small discs, and bake at 160°C for 12–15 minutes. They’ll be slightly crumbly and melt-in-your-mouth delicious.

Perfect for: Gifting or guilt-free festival snacking.

Why Khapli Atta Deserves to Be in Every Kitchen

While refined flour may offer convenience, it often lacks in nutrition. Khapli Atta offers the best of both worlds — it’s easy to work with and brings real health benefits to the table. It aligns beautifully with what most of us are seeking today: real food, less processing, more nourishment.

And unlike trendy superfoods flown in from across the world, Khapli wheat has grown in Indian soil for centuries. By using it, you’re not just eating better — you’re supporting Indian farmers, preserving biodiversity, and reviving culinary heritage.

Conclusion: One Flour, Endless Possibilities

Khapli Atta isn’t just for rotis anymore. Whether you're in the mood for pancakes, cookies, festive sweets, or even dosas, this ancient flour fits effortlessly into your modern lifestyle. And the best part? You don’t have to compromise on taste.

At Aazol, we work directly with women-led self-help groups and local farmers to bring you traditionally ground, nutrient-rich Low Gluten Khapli Atta. It’s flour with a story — one that supports better health, stronger communities, and authentic Maharashtrian flavours.

So the next time you reach for that bag of all-purpose flour, pause — and give Khapli a chance to surprise you.

Author,

Grishma Sharma