Low Gluten Khapli Atta: Emmer Wheat Flour (500g/2kg/5kg)

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Khapli or Emmer is a long-grain wheat low in gluten and glycemic index. Its flour has a subtle, nutty flavour and is richer in protein and fibre than regular wheat, making it a bonafide superfood.

Size: 5kg
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Recipes
Aloo Paratha

Aloo Paratha

Paneer Paratha

Paneer Paratha

Healthy  Pancakes

Healthy Pancakes

Moong Dal Paneer Paratha

Moong Dal Paneer Paratha

Aloo Paratha
Aloo Paratha

Aloo Paratha using Aazol's Low Gluten Khapli Atta

Enjoy the timeless delight of Aloo Paratha, made wholesome with Aazol’s Low Gluten Khapli Atta. This traditional Indian flatbread is a perfect blend of soft, flavourful stuffing and crispy, golden layers, especially when cooked with Aazol's Pure Gharwala Ghee. Follow this easy step-by-step guide to prepare a hearty meal for any time of the day.

 


 

Ingredients:

For the Dough:

  • 2 cups Aazol’s Low Gluten Khapli Atta
  • 1/2 teaspoon salt
  • 3/4 cup water (adjust as needed)

For the Filling:

  • 3 boiled and mashed potatoes
  • 1 small onion, finely chopped
  • 2 green chillies, finely chopped
  • 2 tablespoons coriander leaves, chopped
  • 1/2 teaspoon salt (adjust to taste)
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon garam masala

For Cooking:

  • Aazol’s Pure Gharwala Ghee

 

Method:

1. Prepare the Dough:

  • In a large mixing bowl, combine Aazol’s Low Gluten Khapli Atta and salt.
  • Gradually add water and knead into a smooth, soft dough.
  • Cover the dough with a damp cloth and let it rest for 20 minutes.

2. Prepare the Filling:

  • In a bowl, mix the boiled and mashed potatoes with chopped onion, green chillies, and coriander leaves.
  • Add salt, red chilli powder, and garam masala.
  • Mix everything thoroughly to ensure the spices are evenly distributed.

3. Assemble the Paratha:

  • Divide the dough into small, equal-sized balls.
  • Roll one ball into a small disc, about 4 inches in diameter.
  • Place a portion of the potato filling in the centre.
  • Gather the edges of the dough to seal the filling inside, forming a stuffed ball.

4. Roll Out the Paratha:

  • Gently flatten the stuffed ball with your fingers, then roll it out carefully into a 6-7 inch circle. Use a light touch to avoid the filling coming out.

5. Cook the Paratha:

  • Heat a tawa or skillet over medium heat.
  • Place the rolled paratha on the hot tawa. Cook until small bubbles appear, then flip.
  • Apply Aazol’s Pure Gharwala Ghee on the cooked side.
  • Flip again, apply ghee on the other side, and press gently with a spatula. Cook until both sides are golden brown and crispy.

6. Serve Hot:

  • Serve your hot, flavourful Aloo Parathas with yoghurt, pickle, or a dollop of Aazol’s Pure Gharwala Ghee for an authentic touch.

Enjoy this classic, comforting dish, made even healthier and tastier with Aazol’s Low Gluten Khapli Atta!





Paneer Paratha
Paneer Paratha

Paneer Paratha using Aazol's Low Gluten Khapli Atta

Treat yourself to a wholesome, protein-rich Paneer Paratha, made with the goodness of Aazol’s Low Gluten Khapli Atta and cooked in Aazol’s Pure Gharwala Ghee. This classic Indian dish is perfect for breakfast, lunch, or dinner. Here's the detailed recipe to recreate this mouth-watering delight.

 


 

Ingredients:

For the Dough:

  • 2 cups Aazol’s Low Gluten Khapli Atta
  • 1/2 teaspoon salt
  • 3/4 cup water (adjust as required)

For the Filling:

  • 1 cup paneer, grated
  • 1 small onion, finely chopped
  • 2 green chillies, finely chopped
  • 2 tablespoons coriander leaves, chopped
  • 1/2 teaspoon salt (adjust to taste)
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon chaat masala

For Cooking:

  • Aazol’s Pure Gharwala Ghee

 


 

Method:

1. Prepare the Dough:

  • Combine Aazol’s Low Gluten Khapli Atta and salt in a mixing bowl.
  • Gradually add water while kneading until a soft, pliable dough forms.
  • Cover with a damp cloth and let it rest for 20 minutes

2. Prepare the Filling:

  • In a bowl, mix grated paneer with chopped onions, green chillies, and coriander leaves.
  • Add salt, garam masala, red chilli powder, and chaat masala.
  • Mix thoroughly to combine all ingredients evenly.

3. Assemble the Paratha:

  • Divide the dough into equal-sized balls.
  • Roll out one ball into a small disc, about 4 inches in diameter.
  • Place a generous portion of the paneer filling in the centre.
  • Bring the edges of the dough together to seal the filling, forming a stuffed ball.

4. Roll Out the Paratha:

  • Flatten the stuffed dough gently with your fingers and then roll it out into a circle of about 6-7 inches. Handle gently to avoid tearing.

5. Cook the Paratha:

  • Heat a tawa or skillet over medium heat.
  • Place the rolled paratha on the hot tawa and cook until small bubbles appear. Flip it.
  • Spread Aazol’s Pure Gharwala Ghee on the cooked side and flip again.
  • Apply ghee on the other side, press gently, and cook until both sides are golden brown and crisp.

6. Serve Hot:

  • Serve the hot Paneer Parathas with yoghurt, pickle, or a dollop of Aazol’s Pure Gharwala Ghee for an authentic finish.

 


 

This Paneer Paratha is a delightful combination of nutrition and taste, made extra special with the natural goodness of Aazol’s Low Gluten Khapli Atta!

 





Healthy Pancakes
Healthy  Pancakes

Healthy Pancakes using Aazol’s Low Gluten Khapli Atta

Enjoy soft and fluffy pancakes made with Aazol’s Low Gluten Khapli Atta. These wholesome treats are perfect for a nutritious breakfast, combining the goodness of ancient grains with a deliciously light texture.

 


 

Ingredients:

  • 1 cup Aazol’s Low Gluten Khapli Atta
  • 1/4 cup cornflour
  • 1 teaspoon baking powder
  • 1/2 cup powdered sugar
  • A pinch of salt
  • 1 cup milk (adjust as needed)
  • 2 tablespoons melted butter
  • 1 teaspoon vanilla essence
  • 1 teaspoon vinegar

 


 

Method:

1. Prepare the Batter:

  • In a large mixing bowl, combine Aazol’s Low Gluten Khapli Atta, cornflour, baking powder, powdered sugar, and a pinch of salt. Mix well.
  • Add milk, melted butter, vanilla essence, and vinegar to the dry ingredients.
  • Whisk until you have a smooth, lump-free batter. Adjust the consistency with more milk if it's too thick.

2. Heat the Pan:

  • Heat a non-stick pan or griddle over medium heat. Lightly grease with butter or oil.

3. Cook the Pancakes:

  • Pour a ladleful of batter onto the hot pan, spreading it gently into a circle.
  • Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

4. Flip and Finish:

  • Carefully flip the pancake and cook for another 1-2 minutes until golden brown on both sides.
  • Repeat with the remaining batter.

5. Serve Hot:

  • Stack the pancakes and serve hot with honey, maple syrup, or fresh fruits.

 





Moong Dal Paneer Paratha
Moong Dal Paneer Paratha

Moong Dal Paneer Paratha using Aazol's Low Gluten Khapli Atta

Make your mornings hearty and wholesome with this nutritious Moong Dal Paneer Paratha, prepared using Aazol’s Low Gluten Khapli Atta and Aazol’s Pure Gharwala Ghee for an authentic and flavourful experience.

Ingredients:

For the Dough:

  • 1 cup soaked moong dal
  • 2 green chillies
  • 1-inch piece of ginger
  • 2 tablespoons fresh coriander
  • 1 cup Aazol’s Low Gluten Khapli Atta
  • Salt to taste
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon cumin seeds
  • Water, as needed

For the Filling:

  • 1 cup grated paneer
  • 1 small onion, finely chopped
  • Salt to taste
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon garam masala powder

For Cooking:

  • Aazol’s Pure Gharwala Ghee

Method:

1. Prepare the Moong Dal Paste:

  • Blend soaked moong dal, green chillies, ginger, coriander, and a little water into a smooth paste.

2. Make the Dough:

    In a large bowl, mix Aazol’s Low Gluten Khapli Atta with the blended moong dal paste, salt, turmeric powder, and cumin seeds.
  • Knead into a soft dough, adding water as needed. Cover and let it rest for 20 minutes.

3. Prepare the Filling:

  • In a separate bowl, mix grated paneer, chopped onion, salt, red chilli powder, and garam masala.

4. Roll and Stuff the Parathas:

  • Divide the dough into small portions and roll each into a small circle.
  • Place a spoonful of the paneer mixture in the centre.
  • Fold and seal the edges, then gently roll into a paratha.

5. Cook the Parathas:

  • Heat a tawa or skillet and cook the paratha on medium heat.
  • Drizzle Aazol’s Pure Gharwala Ghee on both sides and cook until golden brown spots appear.

6. Serve:

  • Serve hot with yoghurt, pickle, or any chutney of your choice.

 





Customer Reviews

Based on 41 reviews
95%
(39)
5%
(2)
0%
(0)
0%
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0%
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M
Moumita Choudhury
Healthy and tasty

Am giving my toddler rotis made with this atta because I feel I can trust this brand as a mother.

V
VINOD MATKAR
good stuff

a healthy and good stuff

D
Devika Nayar
taste of health

The khapli atta I purchased is so good in taste that I can never think of going back to regular atta. It is soft and unlike the regular atta there is no dryness.

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