Khapli Gahu Peeth: Low-GI Emmer Flour
What is Khapli Wheat Atta?
Khapli Wheat Atta is made from Emmer wheat, an ancient variety of wheat that has been cultivated for thousands of years. It is known for its high fibre content, rich flavour, and nutritional benefits.
Is Khapli Wheat Atta gluten-free?
Yes, the gluten molecule is weak in Khapli Wheat Flour also known as Whole Grain Emmer Flour. While Khapli flour does contain gluten, some individuals with gluten sensitivities may find it more tolerable than flours made from modern wheat varieties. It's not gluten-free, but the gluten content is lesser from that of common wheat.
What does Khapli Wheat Atta taste like?
Khapli wheat or Emmer wheat flour has a distinctive, slightly nutty flavour compared to regular wheat. Its taste is earthy and robust, enhancing the overall flavour profile of dishes. The unique taste makes it a preferred choice for those seeking a richer and more complex flavour in their wheat-based foods.
Is Khapli Wheat Atta rich in fibre?
Yes, Organic Emmer Wheat Flour also known as Khapli Wheat Atta is rich in dietary fibre, protein, and various essential nutrients, including vitamins and minerals. It also has a lower gluten content compared to modern wheat varieties.
How do you identify Khapli wheat?
Khapli wheat is recognized by its hulled grains, elongated shape, and reddish-brown color. It's an ancient variety known for a nutty flavor, nutritional density, and wholesome flour production.
How does Khapli Wheat Atta differ from regular wheat flour?
Khapli Wheat is an ancient variety of wheat, and its flour differs from regular wheat flour in terms of taste, texture, and nutritional profile. It has a slightly nutty flavour and a coarser texture. It boasts higher fibre content and unique nutritional benefits, setting it apart from the more refined and commonly used modern wheat flours.
Can Khapli Wheat Atta be used as a substitute for regular wheat flour in recipes?
Yes, Khapli Wheat Atta which is gluten free can be used as a substitute for regular wheat flour in many recipes, such as chapatis, bread, and other baked goods. However, it may require some adjustments in terms of liquid content and rising agents.
Is Khapli Wheat Atta suitable for people with wheat allergies?
Khapli Wheat Atta contains wheat and gluten, so it is not suitable for individuals with wheat allergies or gluten sensitivities.
Is Khapli Wheat Atta easy to digest?
Yes, Khapli Wheat Atta is easier to digest than modern wheat flour due to its lower gluten content and higher fibre. It may be a suitable option for those who experience mild digestive discomfort with regular wheat products, providing a gentler alternative for some individuals.
How can I incorporate Khapli Wheat Atta into my diet?
Incorporate Khapli Wheat Atta into your diet by using it for chapatis, rotis, and bread. Its nutty flavor enhances baked goods. Experiment with pancakes, crepes, or as a substitute in various recipes for a wholesome twist.
Is Khapli Wheat Atta good for weight loss?
Khapli Wheat Atta is beneficial for weight loss due to its high fibre content, promoting satiety and aiding digestion. It offers a nutrient-rich alternative to refined flours, supporting a balanced diet. However, portion control and overall dietary choices remain crucial for effective weight management.
Can I use Khapli Wheat Atta for gluten-sensitive individuals?
While Khapli Wheat Atta has a lower gluten content compared to some modern wheat varieties, it still contains gluten and is not suitable for individuals with gluten sensitivities or celiac disease.
What is the glycemic index of Khapli Wheat Atta?
The glycemic index of Khapli Wheat Atta is lower than refined flours, promoting gradual blood sugar release. It's a healthier option for those mindful of glycemic impact, contributing to sustained energy levels.
Does Khapli Wheat Atta have a longer shelf life?
Like other whole grain flours, Khapli Wheat Atta have a shorter shelf life compared to refined flours. It is advisable to store it in a cool, dry place and use it within a reasonable timeframe to ensure freshness. Aazol's Khapli Gahu Peeth has a shelf life of 6 months.
Where can I buy Khapli Wheat Atta?
Khapli Wheat Atta is available on our online store https://aazol.in/products/khapli-gahu-peeth