Ayurveda is an ancient tradition from the Indian subcontinent that focuses on knowledge of life and longevity. The teachings of Ayurveda have been passed down for ages, with the earliest texts coming from Lord Dhanwantri and compiled in a text called Sushruta Samhita.
While Ayurveda may be ancient, it's still relevant today. In fact, since the 1980s, interdisciplinary studies in ethnomedicine have been exploring how to integrate Ayurveda with modern science to improve our understanding of this tradition. Interestingly, one of the fruits mentioned in the Ayurveda-related texts is Kokum, which is also called "Amrut" meaning an elixir for life as kokum agal benefits us all.
This cooling and tasty fruit, also known as Vrikshamla in Ayurveda, has been used for centuries due to its digestive properties. Its botanical name is Garcinia Indica, but depending on the Indian language, it could be called Kokam, Kokum, Amsul, Punarpuli, Kokum Fruit Juice and more.
Ayurveda recommended uses for Kokum Agal Benefits
Kokum Agal helps For Digestion
One way to consume Kokum is through its pure fruit extract called Kokum agal, which is great for digestion. Thanks to its ushna (hot), appetising, and digestion-enhancing properties, it can be enjoyed year-round to improve digestion and enhance your Agni.
Ayurveda defines indigestion as an incomplete process of digestion that can be caused by aggravated Kapha. One solution to help improve digestive fire is taking Kokum Agal The Deepan (appetising) and Pachan (digestion) properties of Kokum serve as an appetiser and digestive aid, respectively. Try incorporating Kokum into your diet to improve your digestion naturally.
Inflammatory Bowel Disease
If you suffer from inflammatory bowel disease (IBD), you know how unbearable it can be. Fortunately, Ayurveda has a solution to manage the symptoms of IBD - Kokum!
This superfood helps to reignite your digestive fire and bring balance to your gut. With improved ‘pachak agni’ (digestive fire), you can finally ease the unpleasant symptoms of IBD!
Kokum Agal helps For Diarrhoea
Ayurveda, the ancient Indian system of medicine, has a term for diarrhoea - Atisar. This uncomfortable condition can be caused by a variety of factors such as poor food quality, polluted water, stress, and weak digestion among others. The culprit, in this case, is an aggravated Vata, which drags fluid from various body tissues and mixes it with stool resulting in watery, loose motions. But there is a natural remedy that can help alleviate the problem - Kokum Agal. Its astringent and absorbent properties have been shown to thicken loose stools and reduce the frequency of diarrhoea.
Home Remedy for all 3 Digestive Issues
For all the above three issues explained, Kokum agal could be one of the best Ayurveda-recommended solutions. Since Aazol’s Kokum agal is pure fruit extract, mixing it with water or any other spice or jaggery is the best way to enjoy it as this kokum sharbat benefits all. Below is a simple remedy which can be followed by most of us.
- Take 1 tablespoon of Kokum Agal.
- Add the same quantity of water and drink it on an empty stomach once a day.
- Have this remedy as long as required.
In case the problem is severe or persistent, consulting a medical professional would be recommended.
Is Kokum good for Pitta nature?
Escaping the summer heat and inflammation is in our hands when we have a bottle of kokum agal handy. This fruit is particularly beneficial for people with a Pitta nature, who are prone to hypersensitivity in warm weather.
Due to the Ushna (hot) tendency of kokum, when mixed with water it is excellent at expelling heat and relieving sunstroke. Sipping on Kokum Agal juice & water or infused water made with kokum syrups benefits by combating acidity. For a refreshing and cooling drink, try Kokum Agal juice made with jaggery, kakvi and other cooling ingredients.
For Anxiety and Depression
As per Ayurveda, the intricate movements of our body and nervous system are orchestrated by the powerful force of Vata. However, an imbalance in this dosha can lead to a host of mental health issues, such as anxiety and depression.
Thankfully, there is a natural solution that can help ease the burden of these ailments. Kokum, a medicinal plant, can soothe frayed nerves and bring peace to the mind by balancing Vata. So, if you're seeking a calming remedy that will leave you feeling relaxed and centred, look no further than potent and precious kokum.
Kokum Agal Helps For Menstruation
The health benefits of kokum syrup in Ayurvedic medicine, where it's used to help regulate menstrual cycles and ease complicated menstrual conditions. This natural remedy has been known to work alongside other treatments and is a favourite among Ayurveda practitioners for its effectiveness.
For Weight Loss
Kokum can help you feel fuller faster and reduce problematic food cravings. Not only that, but it also detoxifies your body by removing harmful toxins and lowering inflammation levels. Say goodbye to water retention and bloating.
Did you know that in Ayurveda, Diabetes is referred to as Madhumeha? It's caused by an imbalance in Vata dosha and digestive problems leading to toxins getting stuck in the pancreatic cells. Kokum could be a natural solution to this! Kokum Agal has been proven to improve the digestive system and insulin function, ultimately normalising blood sugar levels.
For Heart Health
Kokum is like a superhero in our hearts! It has a Hrdya (tonic for the heart) property that strengthens the heart muscles and enhances their functioning. By incorporating Kokum Agal into our diets, we can give our hearts the support they need and reduce the risk of cardiac problems.
When to avoid Kokum Agal?
For expectant and nursing mothers, kokum agal may not be the best option, and it's advisable to seek medical advice before consuming it. Those with significant skin allergies should also consult a doctor before giving this food a try.
Aazol's Kokum Agal is a liquid in a bottle that can be used in many ways - for making a sherbet, a Sol Kadhi, or for adding a tangy flavour to your dals and curries. With no added salt or sugar, it becomes all the more beneficial for our health when consumed regularly.
Many people have made it a part of their daily cooking routine, and it can easily become part of yours as well! It’s time to celebrate the native ingenuity and health benefits of this Maharashtrian speciality item.
The convenience, diversity, and health advantages make Aazol’s Kokum Agal the perfect addition to any kitchen. Health-conscious individuals, those who seek out culinary complexity and variety alike will love having Kokum Agal in their pantry. After all, with its multiple uses and unimaginable benefits - there is no reason not to try it out! So why wait?
Let’s embrace the superpower of nature that is Aazol's Kokum Agal today!