-Ragi Laddu is a nutritious Indian sweet made from ragi (finger millet) flour, often combined with ingredients like jaggery or sugar, nuts, and ghee (clarified butter). It's a wholesome snack popular in many Indian households.

-Absolutely! Ragi Laddus are incredibly healthy. They are packed with nutrients like protein, iron, calcium, fibre, and essential amino acids, making them a nutritious choice for snacks.

 -Ragi Laddus offer a multitude of health benefits. They are a natural source of iron, rich in calcium, high in amino acids, aid digestion, are fiber-rich, and are ideal for lactating mothers. Additionally, they can aid in weight loss due to their high nutritional content and low sweetness.

   - Yes, Ragi Laddus can be enjoyed by people of all age groups. They are particularly beneficial for children, pregnant women, lactating mothers, and anyone looking to maintain a healthy diet.

 - To maintain their freshness, store Ragi Laddus in an airtight container at room temperature. They can last for several days if stored properly.

 - Yes, Ragi Laddus can be made vegan-friendly by using plant-based ingredients such as vegan-friendly sweeteners like jaggery, nuts, and vegetable oil instead of ghee.

 -Yes, Ragi Laddus are suitable for diabetics as they have a low glycemic index. However, it's always advisable to consume them in moderation and consult with a healthcare professional for personalised dietary advice.

 - When consumed in moderation, Ragi Laddus typically don't have any side effects. However, some people may experience digestive discomfort if they have a sensitivity to ragi or any of the other ingredients.

- Yes, Ragi Laddus are suitable for pregnant women due to their high nutritional content, especially iron and calcium, which are essential during pregnancy for the mother and the development of the baby.

While Ragi Laddus are nutritious, it's essential to consume them in moderation. Depending on individual dietary requirements, one to two Ragi Laddus a day can be a healthy snack choice. However, it's best to consult with a nutritionist or healthcare professional for personalized advice.