Unexpected Ways to Enjoy Our Delicious Flaxseed Chutney

Flaxseed chutney is not only a powerhouse of nutrition but also an incredibly versatile ingredient that can elevate a variety of dishes. While its traditionally enjoyed in Maharashtrian cuisine, there are numerous unexpected ways to incorporate this delicious condiment into your meals. In this blog, we will explore creative and tasty ways to enjoy flaxseed chutney, and we will also introduce an innovative flaxseed chutney-infused recipe to try at home.

Introduction to Flaxseed Chutney

Flaxseed chutney, or javasachi chutney, is a staple in many vegetarian Maharashtrian households. It's renowned for its high Omega-3 fatty acids and dietary fibre content, making it a healthful addition to any diet. This chutney can be used as a seasoning, dip, or spread, adding a nutty and slightly spicy flavour to various dishes.

Creative Ways to Enjoy Flaxseed Chutney

1. Flaxseed Chutney in Smoothies

Adding a spoonful of flaxseed chutney to your morning smoothie can give it an extra nutritional boost. The chutney's nutty flavour pairs well with fruits like bananas, berries, and mangoes. It also blends seamlessly with greens such as spinach and kale.

Smoothie Recipe:

1 banana

1/2 cup mixed berries

1 handful of spinach

1 tablespoon flaxseed chutney

1 cup almond milk

Instructions

Blend all ingredients until smooth and enjoy a nutrient-packed start to your day.

2. Flaxseed Chutney as a Salad Dressing

Transform your salads by using flaxseed chutney as a dressing. Mix it with a bit of olive oil and lemon juice to create a flavourful and healthy dressing that pairs well with fresh greens, vegetables, and even grains.

Salad Dressing Recipe:

2 tablespoons flaxseed chutney powder 

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Whisk the ingredients together and drizzle over your favourite salad.

3. Flaxseed Chutney in Sandwiches and Wraps

Spread flaxseed chutney on your sandwiches and wraps for a delightful twist. It adds a layer of flavour and nutrition that complements various fillings, from grilled vegetables to lean meats and cheeses.

Sandwich Spread Recipe:

2 tablespoons flaxseed chutney powder 

1 tablespoon Greek yoghurt or mayonnaise

Mix the chutney with yoghurt or mayonnaise and spread it on your bread or wrap before adding your desired fillings.

4. Flaxseed Chutney in Pasta and Grains

Stir a spoonful of flaxseed chutney into your pasta, quinoa, or rice dishes for an unexpected burst of flavour. It works particularly well with creamy sauces and enhances the taste of grain-based salads.

Pasta Sauce Recipe:

2 tablespoons flaxseed chutney powder 

1/2 cup cream or yoghurt

1 clove garlic, minced

Salt and pepper to taste

Mix the chutney with cream or yoghurt and garlic, then toss with cooked pasta.

5. Flaxseed Chutney as a Pizza Topping

Instead of the usual tomato sauce, use flaxseed chutney as a base for your homemade pizza. Spread it on the crust and top with your favourite ingredients for a unique and nutritious pizza.

Pizza Base Recipe:

3 tablespoons flaxseed chutney powder 

Your choice of pizza toppings (cheese, vegetables, meats)

Spread the chutney on the pizza crust, add toppings, and bake according to your crust's instructions.

6. Flaxseed Chutney in Baked Goods

Incorporate flaxseed chutney into your baked goods for a nutritious twist. It can be added to bread dough, muffin batter, or even savoury scones to enhance flavour and add a healthful element.

Muffin Recipe:

2 cups whole wheat flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 cup buttermilk

1/2 cup flaxseed chutney

1/4 cup honey

1 egg

Mix dry ingredients in one bowl and wet ingredients in another. Combine both mixtures, then pour into a muffin tin and bake at 180°C (350°F) for 20-25 minutes.

Flaxseed Chutney and Avocado Toast Recipe:

To further highlight the versatility of flaxseed chutney, here's a simple yet delicious recipe for Flaxseed Chutney and Avocado Toast. This dish is perfect for a nutritious breakfast or a light snack.

Ingredients 

2 slices of whole grain bread

1 ripe avocado

2 tablespoons flaxseed chutney

1/2 lemon

Salt and pepper to taste

Optional toppings: cherry tomatoes, radishes, microgreens

Instructions

1. Toast the Bread: Begin by toasting the slices of whole grain bread to your preferred level of crispiness.
2. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
3. Season the Avocado: Squeeze the juice of half a lemon into the mashed avocado. Add salt and pepper to taste, then mix well.
4. Assemble the Toast: Spread a generous layer of flaxseed chutney on each slice of toasted bread. Top with the mashed avocado.
5. Add Optional Toppings: If desired, garnish your avocado toast with cherry tomatoes, sliced radishes, or microgreens for added flavour and nutrition.
6. Serve and Enjoy: Your Flaxseed Chutney and Avocado Toast is now ready to be enjoyed.

Conclusion

Flaxseed chutney is a versatile and nutritious addition to any diet. From smoothies and salads to sandwiches, pasta, and even baked goods, there are countless ways to enjoy this delicious condiment. By incorporating flaxseed chutney into your meals, you can reap its numerous health benefits while adding a unique flavour to your dishes. Try these creative ideas and enjoy the unexpected versatility of flaxseed chutney in your everyday cooking.

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Author 

Grishma Sharma